Want to Think Better? Eat Less Fat
The Lempert Report: American Journal of Clinical Nutrition study finds that eating just one meal high in saturated fat can reduce concentration and focus.
Sweet Truths That Refute Common Myths About Sugar
There are many myths about sugar, including several about how it’s made and why it is added to food. Here are some of the most common myths consumers are seeking answers to and some clarifying facts so you can provide them with the information they need.