Fresh Food

Veggies Could Be a Powerful Cure for Depression

The Lempert Report: A study found adults who included plenty of whole, plant-based foods in their diet reported happier moods

What's the impact of food on people with major depression? A recent study researched that very question.

Half of the participants were given nutritional counseling; the other half was given one-on-one social support. Someone to talk to, if you will. After 12 weeks those who ate a healthy diet reported happier moods than those who received social support.   

The results of another study just presented at the American Academy of Neurology’s annual meeting here in Los Angeles, conducted by researchers at Rush University Medical Center, found that adults were less prone to depression if they included a lot of whole, plant-based foods in their diet and avoided fewer processed and animal-based foods.  

Ken Dychtwald’s Bodymind took a similar approach back in 1986 at a time when few thought about the effects of what we did with our bodies affected our brains and moods. Today, there is the Food and Mood Center at Deakin University, a collaborative research center that studies how diet influences mental health founded by Dr. Jacka. The Wall Street Journal also reports that the American Psychiatric Association has begun including presentations on nutritional psychiatry (the study of how what we eat impacts our mental health) at their annual conference. 

As millennials and Gen Z’s passion for food continues to grow, it would be game changing ifbesides the taste, knowing where our foods come from and protecting the environmentwe could also add the understanding of how foods effect our minds to the list.


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